pur·pose | [noun: own it]

  1. The object toward which one strives or exists; an aim or a goal:
  2. A result that is intended or desired; an intention.
  3. Determination; resolution.

synonyms: aim, ambition, aspiration, design, desire, determination, direction, dream, expectation, function, goal, hope, idea, intent, mission, object, plan, point, proposal, proposition, reason, resolve, target, view, will, wish

Once, a few years ago, I found myself in a hot, sweaty room, twisted into a human knot in the course of my yoga practice. As my body shook in what seemed to be an impossible posture, it was then that my yoga instructor told the class “intention manifests destiny”. On absorbing her words, I understood my need to practice the daunting tasks in my life, in order to increase my tolerance. It would be very easy to “be regular” and struggle through the minutia of daily battles, but I’ve always known that I have a greater purpose.

“This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one.” George Bernard Shaw

Life can sometimes feel like a storm when you are confronted with challenges, variables… and people… some who are new acquaintances, some of the usual suspects, and some ghosts from the past who re-emerge. To truly evolve, find purpose in all that you do – in each situation that you bring yourself to.

“There is suffering in life, and there are defeats. No one can avoid them. But it’s better to lose some of the battles in the struggles for your dreams than to be defeated without ever knowing what you’re fighting for.” – Paulo Coelho

Philosophy In Action

This week, dig deeper. In each situation, determine your purpose, and take the necessary steps for achieving the highest possible outcome.

Mind Games: Your Weekly Mantra

Use your words to train your brain.This week, ask yourself… "Why am I performing this task? Why is this person standing before me – what is her purpose in my life? What do I need to learn, or act upon? What is my lesson here?"

Chakra Therapy

When your Solar Plexus Chakra is balanced, you will be decisive and have clear thoughts and increased awareness. When you exercise, keep your core muscles strong, to help bring increased energy to your 3rd chakra region, and allow you to move with purpose.

Sole Training

What's the purpose of training your feet? Teaching your body to practice to primal, functional movement patterns will reduce injuries by strengthening your kinetic chain, enhancing your balance and simply making you more aware. Learn about Dr. Daniel Lieberman's theory of fitness shoes with relation to running. He's a Professor of Human Evolution, at Harvard - good stuff!

Higher Education

Would you like to learn your life's purpose in the next 5 minutes? Check out this Ted Talk: How to Know Your Life Purpose in 5 Minutes: Adam Leipzig at TEDx Malibu

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