grace | [greys] | noun

  1. an elegance or beauty of form, manner, motion or action
  2. favor or good will
  3. a virtue or excellence of divine origin
  4. moral strength

synonyms: allure, attractiveness, balance, beauty, charity, decency, dexterity, dignity, ease, elegance, etiquette, finesse, form, kindness, poise, polish, refinement, style, tact

That word “grace” in an ungracious mouth is but profane. William Shakespeare

I’ve said for years “Grace is how you land on your feet” – and it’s true. Grace is reflected in your actions, in each and every step you take in your journey. Grace is defined as moral strength.

Courage is grace under pressure. – Ernest Hemmingway

Grace is truth-telling.
Grace is forgiveness.
Grace is a deep exhale and a moment of silence during a harsh and hurtful argument.

Strength is natural, but grace is the growth of habit. This charming quality requires practice if it is to become lasting.” – Joseph Joubert

Grace is fiber that becomes woven into a person’s character, it appears at unlikely times, and cannot be denied.

The grace of spirit comes only from heaven, and lights up the whole bodily presence. – Charles Haddon Surgeoun

One of my greatest quests in this life is to live a life of Grace. This is not an easy task; our world challenges us every day. Over the past year I have become increasingly more interested in living according to The Seven Virtues. These Seven Contrary Virtues are meant to counter-balance the Seven Deadly Sins. And, it seems to me, that these Seven Virtues, essentially add up to Grace.

“She takes the blame. She covers the shame. Removes the stain” – “Grace” – U2

Philosophy In Action

During this week of grace, practice with every word, every action. Use deep exhales, focus on a soft and relaxed jaw and brow.  Float as you walk. Embody grace.

Mind Games: Your Weekly Mantra

Remind yourself:  “As I exhale, I am grace.”

Color Your World

Pagoda blue, this month's color is a useful aid in dealing with others who have alternative points of view.

Chakra Therapy

To cleanse our throat chakra, it is important to speak your truth. Take care to speak gracefully, as the truth can sometimes be harsh.

Sole Training

As you perform Foot Fitness exercises each time you work out, you will become more aware of landing without a sound.  Graceful movement has the potential to reduce injury.

Higher Education

What does your eternity look like?  Check out The Seven Deadly Sins: A Convenient Guide to Eternal Damnation. Then consider if the Seven Virtues may be more appealing.


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