According to Joseph H. Pilates, we are only as young as our spine is flexible. So – in Peel Down/Peel Up, our focus is on our goal: slowly and precisely articulating the spine. In this Video Tip, Jen demonstrates colorful cueing by speaking to the chakras and awakening our energy centers.
Develop your next class so that EMOTION plays a larger role, and enhances the value of in the repetitive practice. Of course, this will take some practice on your part, but the more you practice, the more vital and inspiring your class will become for your students.
willPower instructors sometimes find it challenging to transition from the parallel sequence into turnout. In this tip, Brenda nails it! This purposeful transition draws on a smooth abductor prep before stepping gracefully into the Grand Plie.