SQUAT HANDS TO THIGHS | The willPower Method®

Manual & DVD Update: Squats

In your Phase I manual, the Squat exercise is shown with hands on thighs and wide elbows. This repetitive wide angle position *could* potentially sculpt a wider back frame.

REVERSE ROTATION | The willPower Method®

Manual & DVD Update: Reverse Rotation

In our Phase I Manual, we do not offer a Level 2 or Level 3 progression for this exercise. Now we have one for you to use in your class this week.