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Squat Thrust Progression

What is a true mark of a Level II instructor?  You know how to integrate foot exercises into all of…

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Feet: 26 Bones

This easy-to-follow, education lesson is only 10 minutes, and will give you an excellent understanding of the bones of the feet.

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Phase II willPower & grace® video

Kick off your shoes and pull up your computer – it’s time for YOU to take a willPower & grace® workout with one of our very BEST: Teacher Trainer Jennifer Gentry!