Read about this simple test to predict your risk of an ankle sprain. Consider doing an “ankle screening” at your facility – and then following up to show increased ankle stability after 3 or 6 months of regular participation in willPower classes.
Plantar Fasciitis is a common condition and these students may be reluctant to train barefoot due to their severe pain. However, moving their feet will actually alleviate their symptoms! Learn more about PF here.