According to Joseph H. Pilates, we are only as young as our spine is flexible. So – in Peel Down/Peel Up, our focus is on our goal: slowly and precisely articulating the spine. In this Video Tip, Jen demonstrates colorful cueing by speaking to the chakras and awakening our energy centers.
Develop your next class so that EMOTION plays a larger role, and enhances the value of in the repetitive practice. Of course, this will take some practice on your part, but the more you practice, the more vital and inspiring your class will become for your students.
Are you STALE? FRESHEN UP, sweetie! Think of it this way: energy in = energy out. (Even the refrigerator that keeps your veggies fresh requires energy, right?) In willPower, you don’t need to memorise new choreography – just put effort into updating and re-vitalizing your cues, format and playlist.
During wPg, you need to communicate the definition of grace to your students. This article compilation of smart cues from willPower instructors which will help you; to incorporate grace in an authentic way.