willPower Barre-Fusion® is a hybrid of of The willPower Method® exercises infused with movements of ballet barre skills. The goal of this full- body muscular endurance workout is to bring local muscle groups to the point of fatigue, and then stretch to lengthen them. The result creates long, lean, toned and healthy muscles.
Barre classes are trending because they are challenging and they produce results. A traditional barre class uses a barre for support. willPower Barre-Fusion® is barre less! This means that you can teach the program in a studio that has not installed ballet barres.
Another tremendous advantage to working without barres: standing single leg work exercises are tremendously helpful for creating balance from the ground up. Consider this: WALKING is the most functional of all human movement – and it’s a series of single leg balances!
By relying on our own musculature, you will use stems of the body that are typically not challenged when you have an additional contact point (such as a barre).
Students of willPower Barre-Fusion® love the physical changes they’ve seen… specifically sculpting and toning in the lower legs, glutes and abdominals.
After warming the feet and spine, the class is based on 30-minutes of standing work followed by a 15 minutes of mat exercises.
willPower Barre-Fusion® follows the willPower Method® fundamentals:
• Structured for students of all levels
• Based in Foot Fitness (NASAD)
• Infused with positive philosophy
• Designed to make the body more efficient, by training “smarter”; integrating the primal senses (TVOPAV)
• Repetition produces results
• Foundation and alignment first, intensity follows
• BALANCE of work and recovery – strength and stretch
This program is open to Official Phase II instructors. All continuing education, information, and inspiration can be found in wIN. Once you purchase the willPower Barre-Fusion® package, your wIN access will be enhanced. You will have access to class designs, videos, playlists and marketing pieces. Also, your name in our instructor listing will indicate that you are a willPower Barre-Fusion® instructor.
There is no evaluation required for willPower willPower Barre-Fusion®.
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