BARRE THREE

This segment includes:

  • Squat Series
  • Functional Lunge Series
  • Single Leg Balance Series
  • Stretching Series

Squat Series

TARGETS: Gluteal Fold; Quadriceps

  • 2 Sets of 8 Reps/ 2 Sets of 8 Pulses

1.  Level 1: hands on thighs
2.  Level 2-3: interlace hands behind back

DIFFERENT THAN wPg: In the Barre-Fusion squat, hold knees together. Focus on the Gluteal Fold as you cue the Concentric movement (the UP-lift) of the exercise.

Functional Lunge Set Up

  • 1 Set of 4 Reps

TARGETS: Back Leg and Gluteal Fold Engagement

  • Single Level Exercise

Functional Lunge

TARGETS: Gluteal Fold, Thighs

  • 2 Sets of 4 Reps/ 2 Sets of 8 Pulses

Level 1: Hands the thighs
Level 2-3: Interlace hands behind back

DIFFERENT THAN wPg: In our Functional Lunge we focus on the back leg engagement- using the butt to push you up: fighting gravity.

Single Leg Balance in Tree

TARGETS: Gluteus Medius, Gluteus Medius opposite leg

  • 1 Set of 8 Reps

1. Level 1: Extreme Basic use wall
2. Level 2: Big Toe down
3. Level 3: Big Toe on Big Toe

DIFFERENT THAN wPg: In Single Leg Balance we want to use our Smart Toes and start with a slight bend in the standing knee.

Balance Leg Inner Thigh (Attitude)

TARGETS: Inner thigh, Gluteus Medius Standing leg

For each of the below: 2 Set 4 Reps/ 2 Sets of 8 Pulses

Level 1: Extreme Basic
Level 2: Big Toe down
Level 3: Keep Big Toe elevated

Balance Leg Abductor (Attitude)

TARGETS: Outer Thigh, Gluteus Medius Standing Leg

 Stretches

Plantar Flexion & Rotation

TARGETS: Foot & Ankle

Plantar Flexion

TARGETS: Top of the foot

Standing Figure Four

TARGETS: Gluteus Medius on Standing Leg

Crescent Lunge

TARGETS: Hip Flexor

Learn More!

 

willPower Education Team

willPower Education Team

willPower Teacher Trainers and Development Coaches guided by program creator, Stacey Lei Krauss. This Team develops tools to enhance your professional skills and fuel your motivation.

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