Stacey Lei Krauss provides tips about the landing pad.
Coaching Tree with Wishes with wP Philosophy
In this video, instructor Raeanne Niemer, demonstrates an effective way to incorporate our willPower Philosophy into The Tree of Wishes.
Coach Curtsey Step-Back: Cues and Transitions
In this quick video, instructor, Raeanne Niemer demonstrates her transitions and cues into the Curtsey Step Back.
Coach Squat with Rotation using WoW
In this video, instructor Raeanne Niemer, demonstrates an effective way to incorporate the Word of the Week into the Squat with Rotation exercise.
Addding HEART-felt emotion
Develop your next class so that EMOTION plays a larger role, and enhances the value of in the repetitive practice. Of course, this will take some practice on your part, but the more you practice, the more vital and inspiring your class will become for your students.
Fresh Energy Recipe Lab
Are you STALE? FRESHEN UP, sweetie! Think of it this way: energy in = energy out. (Even the refrigerator that keeps your veggies fresh requires energy, right?) In willPower, you don’t need to memorise new choreography – just put effort into updating and re-vitalizing your cues, format and playlist.
Phase II willPower & grace® video
Kick off your shoes and pull up your computer – it’s time for YOU to take a willPower & grace® workout with one of our very BEST: Teacher Trainer Jennifer Gentry!
willPower & grace® EDU workout video
Memorize this workout: the exercises, cues and sequences, to guarantee that you ROCK your Phase I evaluation!
Peel Down/Peel Up
According to Joseph H. Pilates, we are only as young as our spine is flexible. So – in Peel Down/Peel Up, our focus is on our goal: slowly and precisely articulating the spine. In this Video Tip, Jen demonstrates colorful cueing by speaking to the chakras and awakening our energy centers.
Squat with Rotation
Stacey Lei Krauss gives cueing tips on the Squat with Rotation exercise.
Squat with Rotation 2
SLK shares tips on coaching the Squat with Rotation exercise using TVOPAV.
THAT’s willPower!
The willPower Method® is meant to engage our student’s mind as much as the body. Your task during class is to communicate the definition of “willPower” to your students, by using metaphor.
this… is grace.
During wPg, you need to communicate the definition of grace to your students. This article compilation of smart cues from willPower instructors which will help you; to incorporate grace in an authentic way.
IGNITE® Basics: Terminology
Like with all willPower Method® programs, having a common willPower language is helpful when speaking with other instructors and students. Learn the basic IGNITE® terminology here.
IGNITE® Basics: The exercise Set Up
The Set-Up time is the 55 seconds pro to the next drill. It’s a critical time for you to really TEACH proper movement.