willpower Barre-Fusion® is a hybrid workout combining ballet, Pilates®, yoga and The willPower Method®. Understand what makes this program unique and marketable to your members.
Barre-Fusion®: The History Of Barre Workouts
Barre-type workouts originated decades ago! Learn why this “trend” is a smart tool for students of all levels. Understand why maintaining integrity in your teaching is the key to program longevity.
Barre-Fusion®: Reap the Benefits
What makes Barre-Fusion® different from the rest? Feel good about this new program you are teaching ad EDUCATE your students about what sets us apart. Knowledge is Power!
Barre-Fusion®: Class Formatting
Learn the basic formatting of a willPower Barre-Fusion® workout.
Barre-Fusion®: Class Design 1
Follow this Barre-Fusion® class design to practice the program and begin teaching. Use THIS format with your students for at least 3 months before re-formatting your class.
Barre-Fusion®: How to use WOW
Remember, Barre-Fusion® is a willPower Method® program: infused with positive philosophy. Start here for easy WOW implantation.
Barre-Fusion®: Music Guidelines
As always refer to your standard willPower Method® guidelines for choosing songs.
Barre-Fusion®: Playlist 1
A suggested playlist for you to use as you begin to develop your own flow of Barre-Fusion® songs.
Barre-Fusion®: Class Introduction
You never get a second chance to make a first impression! The intro to your Barre-Fusion® class is important to prepare your students. If you prepare their expectations, you can deliver 100%!
Barre-Fusion®: Standing Footwork and Lower Legs
This segment is the beginning of your class, comprised of footwork and lower leg work.
Barre-Fusion®: Standing Full-Body Warm-Up
Take a focused approach to the Warm-Up sequence from willPower & grace®.
Barre-Fusion®: Standing Parallel Series
This 15-minute segment is practiced with feet parallel, and includes focuses Standing Single Leg exercises.
Barre-Fusion®: Standing Turnout Series
This 15-minute segment is practiced mainly in turnout, and includes focuses Standing Single Leg exercises.
Barre-Fusion® Hot By June
The Hot by June sequence is part of the standard willPower Barre-Fusion® choreography. Notice the modifications from the willPower & grace® Seasonal Challenge.
Barre-Fusion®: Mat Work: Prone & Supine
The Prone Sequence is part of the Barre-Fusion® mat work Segment.
Barre-Fusion®: Mat Work Final Stretch
Close your willPower Barre-Fusion® with an intent, deep static stretch series.
Barre-Fusion®: Class Design 2
Now that you’ve mastered Class Design One, its time to get creative and switch the segment order, and incorporate some new exercises! Use Class Design Two as an option to your standard format.