We’ve all got those people in willPower & grace®: Those mind-body lovers who do all their cardio in your willPower class. They prefer Pilates, yoga and body sculpt but know the importance of getting a little bit of cardio in. (Thank God you’ve got them covered).
We call our HIIT workouts Holistic Interval Training because you train your whole body – from head to toe. This workout has a mindful approach – but it’s high intensity.
This 8.5″x 11″ writeable PDF allows you to type in the day, time, instructor, location – or any other relevant information.
Download, type, and print – and then spread the word.