Burn calories even after you work out! This TABATA-style interval class is built on a foundation of willPower Method® exercises and fueled with high-end anaerobic drills to turbo-fire your metabolism. The Results? Beautifully sculpted flexible muscles, healthy joints, and a cardio system that’s on fire!
TABATA is a method of HIIT (High Intensity Interval Training), which is trending in the fitness industry, because it’s exciting and challenging. A traditional TABATA drill is 4:00 minutes; 8 rounds of :20 seconds of work followed by :10 seconds of recovery. IGNITE® follows the TABATA system of timing. The traditional goal is for the student to push themselves into an anaerobic zone early in each drill and continue to work to muscular fatigue.
What makes IGNITE® different? Our HIT training is different. To begin, willPower HIT stands for:
So – consider that this HIT class may be appropriate for a Pilates or yoga studio because our drills are alignment based, focusing on technique before intensity.
willPower IGNITE® follows the willPower Method® fundamentals:
- Structured for students of all levels
- Based in Foot Fitness (NASAD)
- Infused with positive philosophy
- Designed to make the body more efficient, by training “smarter”; integrating the primal senses (TVOPAV)
- Foundation first, intensity next
- BALANCE of work and recovery – strength and stretch
- Repetition produces results: each workout is used for 12-15 weeks
This program is open to Phase II instructors. All continuing education, information, and inspiration can be found in wIN. Once you purchase the IGNITE® package, your wIN access will be enhanced. You will have access to class designs, videos, and marketing pieces. Also, your name in our instructor listing will indicate that you are a willPower IGNITE® instructor.
willPower IGNITE® is EASY to teach! You’ll be responsible for learning 6 drills and 6 recoveries (all on video). We even suggest that you bring your notes to class! Every 3 months, you’ll learn 6 new drills – but the recoveries remain the same! wIN provides 4 new launches; each with 6 new drills. Then, we give you the tools to create your OWN class design with the drills that we provide in wIN.
There is no evaluation required for willPower IGNITE®.