Hot by June | The willPower Method

Here are some of my favorite 3-song blocks, formatted for HBJ.

I prefer to offer the Wall-Sit FIRST – and will typically use a different song, something without lyrics, because I teach the footwork series DURING the Wall sit.

These blocks are formatted with floor-work series in mind, ending with bench dips. The last song is a little more upbeat (faster) to accommodate the quicker paced bench dips – leaving the students on a “high” before leaving the room.

My choreography sequence is the following, and demonstrated on a wIN video.

  • Runners’ Lunge
  • Hamstring Stretch
  • Split
  • Pigeon
  • Plank
  • (repeat sequence on other side, without plank)
  • Butterfly
  • Bench Dips

Each block has a little theme. “Sexy Time”* may not be appropriate for all markets.

*Sexy Time

Sweet Girl

Groovy

GirlPower

 

willPower Education Team

willPower Education Team

willPower Teacher Trainers and Development Coaches guided by program creator, Stacey Lei Krauss. This Team develops tools to enhance your professional skills and fuel your motivation.

Leave a Reply