Here’s a super-simple Extreme Basic Option for our students who suffer with knee pain during our traditional hamstring stretch. Phase II Instructor Katie Schmalzel of Colorado (pictured) takes those students directly to the floor into Figure Four position.

Hot by June Hamstring

CUE with purpose

  • Dorsi flexi ankle and spread toes
  • Find a long spine (reach heart toward feet)

Simple. Easy. Accessible! Thanks Katie!

Stacey Lei Krauss

Stacey Lei Krauss

SLK's primary goal is to keep willPower Method® instructors equipped with the tools they need for success. With thousands of willPower instructors worldwide, her connection with YOU is through wIN! Is there something that YOU think would be a great addition to wIN? Contact SLK directly at