A 60-minute willPower Barre-Fusion workout is accordingly:
- 15-20 minutes: foot, lower leg and full spinal warmup
- 20-30 minutes: standing balance and conditioning, stretch
- 10-20 minutes: mat work conditioning and stretch
There are 7 segments in the foundational Barre-Fusion® workout. Learn the fundamental workout and master it along with your students for 3-4 months before adjusting to a new class design. Once the full class is mastered, the segments can be rearranged / reordered to create a new flow.
Use the following foundational 7 Segments for at least 6 months before adding new segments. Repetition produces results.
You will find a post for each of the following segments, along with a video and coaching notes.
Similar to willPower & grace®, new segments will be released which will allow you to evolve the workout.
New exercises will be released, as well. These will not be quarterly – or on a specific time frame. You should refer back to wIN when you feel that your design is getting stale, and integrate new pieces to keep you refreshed.