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Hot by June: A Happy Modification

Here’s a super-simple Extreme Basic Option for our students who suffer with knee pain during our traditional hamstring stretch. Phase II Instructor Katie…

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Squat with Rotation into Grand Plie

willPower instructors sometimes find it challenging to transition from the parallel sequence into turnout. In this tip, Brenda nails it! This purposeful transition draws on a smooth abductor prep before stepping gracefully into the Grand Plie.

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Hot By June

Use this video to review the Hot by June sequence, choreography and cues.

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Happy Endings

Stacey Lei Krauss gives cueing tips for Happy Endings.

BARRE THREE

Barre-Fusion® Hot By June

The Hot by June sequence is part of the standard willPower Barre-Fusion® choreography. Notice the modifications from the willPower & grace® Seasonal Challenge.

willPower IGNITE® warmup

IGNITE® The Warm-Up

The warmup of a workout sets the tone for the entire session. The IGNITE® warmup feels upbeat, exciting and drill-based – with clear goals that need to be established during this important part of class.