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Coach Squat with Rotation using WoW

In this video, instructor Raeanne Niemer, demonstrates an effective way to incorporate the Word of the Week into the Squat with Rotation exercise.

Using WoW with Authenticity | willPower Instructor Network

Use WoW Authentically: A Weekly Practice

Using WoW sometimes may feel a bit contrived. Print this document and take 15 minutes to fill it, as a helpful tool for using WoW authentically.Uplifting and motivating philosophy is…

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Addding HEART-felt emotion

Develop your next class so that EMOTION plays a larger role, and enhances the value of in the repetitive practice. Of course, this will take some practice on your part, but the more you practice, the more vital and inspiring your class will become for your students.

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Fresh Energy Recipe Lab

Are you STALE? FRESHEN UP, sweetie! Think of it this way: energy in = energy out. (Even the refrigerator that keeps your veggies fresh requires energy, right?) In willPower, you don’t need to memorise new choreography – just put effort into updating and re-vitalizing your cues, format and playlist.

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Squat Thrust Progression

What is a true mark of a Level II instructor?  You know how to integrate foot exercises into all of…

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Shoulder Twists

As an instructor, you have the unique opportunity to plant seeds for growth and change.  Your students have goals for…

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Peel Down/Peel Up

According to Joseph H. Pilates, we are only as young as our spine is flexible. So – in Peel Down/Peel Up, our focus is on our goal: slowly and precisely articulating the spine. In this Video Tip, Jen demonstrates colorful cueing by speaking to the chakras and awakening our energy centers.

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Phase II willPower & grace® video

Kick off your shoes and pull up your computer – it’s time for YOU to take a willPower & grace® workout with one of our very BEST: Teacher Trainer Jennifer Gentry!

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Squat with Rotation into Grand Plie

willPower instructors sometimes find it challenging to transition from the parallel sequence into turnout. In this tip, Brenda nails it! This purposeful transition draws on a smooth abductor prep before stepping gracefully into the Grand Plie.

WoW | willPower Instructor Network

WoW 2016 Calendar

The 2016 WoW Calendar will help you organize and prepare for your classes in advance – also plan for parties, fundraisers, and vacations!