ANKLE SPRAIN

Ankle Sprain Risk Test

Read about this simple test to predict your risk of an ankle sprain. Consider doing an “ankle screening” at your facility – and then following up to show increased ankle stability after 3 or 6 months of regular participation in willPower classes.

FOOT ANATOMY

Foot Anatomy

Download the attached document for easy-to-read anatomical information about the feet.

Barefoot Objections YUK!

Barefoot Objections: Plantar Warts

Over the years, we’ve had students and instructors express their concern regarding plantar warts. Read on to learn about them, and how to manage this concern in class.

BTS study Guide | The willpower Method®

STUDY GUIDE for BTS test

Stand tall with the confidence that you can TALK feet! Attached is EXCELLENT study guide to prepare you for your BTS exam.

willPower FOOT WORK

What About the 5th Toe?

The wlllPower Method® pays CLOSE attention to all 5 toes, including the 5th – during Sole Training (both massage and standing sequence) as well as (Phase 2) the full body exercises.

Sweat | The willPower Method®

Sweat It Out!

Stimulate the skin during willPower by ensuring your students work up a sustained sweat during the workout. Learn why, and how to manage a slick floor.

Stacey Lei Krauss

INTERVIEW WITH SLK

Interview with SLK – About The willPower Method® In this episode of Stop Chasing Pain, learn about SLK, the history of…

willPower FIT STUDIO lobby

The Rock Garden

Our willPower studio opened with an incredible and beautiful feature… a rock garden. Our clients were amazed to learn that it was actually one of our tools to help strengthen and mobilize their feet.

Sole Training® | willPower Instructor Network

Sole Training® Reflexology Chart

When teaching the Sole Training® self-massage sequence, having photo-copied handouts of a reflexology chart for your participants is a nice touch.…

wpfit_feet

Feet: 26 Bones

This easy-to-follow, education lesson is only 10 minutes, and will give you an excellent understanding of the bones of the feet.

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Singapore Business Times interviews SLK

When the Singapore Business Times wanted to interview SLK – she thought it would be a great opportunity to promote wP&g®. Instead, the interview took a “sharp right” into barefoot running. Read some great answers to our most common FAQ’s here!

Plantar Fasciitis

Barefoot Objections: Plantar Fasciitis

Plantar Fasciitis is a common condition and these students may be reluctant to train barefoot due to their severe pain. However, moving their feet will actually alleviate their symptoms! Learn more about PF here.

Diabetic Foot

Barefoot Objections: Diabetic Foot

Students and instructors express their concern regarding the diabetic foot. Read on to learn about this serious condition, and how to manage this concern in your willPower class.

P2 design | willPower instructor Network

Why Phase II?

We’ve developed the secret sauce in balancing “pre-programmed workouts” with “freestyle teaching”. We’ll guide you to create individually unique willPower experiences.

WIL_IGNITE_Logo_Color

willPower IGNITE® Basics: Start Here

Congratulations! You’re about to begin your journey into a brand-new willPower Method® program. Start here to get your footing – let us help you maneuver through wIN.

BARRE_ONE

Barre-Fusion®: The History Of Barre Workouts

Barre-type workouts originated decades ago! Learn why this “trend” is a smart tool for students of all levels. Understand why maintaining integrity in your teaching is the key to program longevity.

Ben Breathless

Get Breathless, Baby

wP&g® is typically taught as steady-state cardio- endurance. But changing to a cardio-interval workout is an interesting way to keep the workout fresh, and a smart way to challenge your advanced students.