willPower & grace® – Mile High DVD

willPower & grace® Mile High DVD


This high-intensity workout includes a foot warmup, flexible strength (20 minutes) and almost 30 minutes of heart-pumping cardiovascular work. Developed for students of all levels.

Product Description

Filmed Denver CO, in mile-high altitude, our  workout video is sure to get your heart pumping (even at sea-level!)
This 60-minute workout combines elements of efficient, effective modalities such as yoga, Pilates and calethenics in a format that will enhance your strength, endurance and flexibility.  Be prepared for 30 minutes of heart-pumping cardiovascular work, in addition to equipment-free body sculpting exercises and flexibility work.  This workout was designed to strengthen and condition your feet – so kick off your shoes, grab a water bottle, and get ready for a workout that will change your life!
(Created for students of all levels).

Additional Information

Weight 0.25 lbs
Dimensions 9 x 6 x 2 in


There are no reviews yet.

Be the first to review “willPower & grace® – Mile High DVD”