Filmed Denver CO, in mile-high altitude, our workout video is sure to get your heart pumping (even at sea-level!)
This 60-minute workout combines elements of efficient, effective modalities such as yoga, Pilates and calethenics in a format that will enhance your strength, endurance and flexibility. Be prepared for 30 minutes of heart-pumping cardiovascular work, in addition to equipment-free body sculpting exercises and flexibility work. This workout was designed to strengthen and condition your feet – so kick off your shoes, grab a water bottle, and get ready for a workout that will change your life!
(Created for students of all levels).