Sole Training™ is a 20-minute video, offering 2 foot fitness sequences which you can use every day. The first, a self massage method will take only 2 minutes for each foot – and is perfect for anyone suffering from foot pain. It will also enhance your yoga, pilates or dance practice – and is perfect before or after a run.
The second sequence is standing footwork – which will increase the strength, flexibility and neuromusular awareness in your feet and ankles. Perfect for performance athletes involved with board sports, of for anyone interested in enhanced balance, a stronger push-off and movement confidence.