So simple: you can do it anywhere… so effective: it trains virtually all major muscle groups. So versatile: it’s for people of all ages, sizes and shapes. The Plank builds strength from the inside out!
This podcast will coach you through what will eventually become your 3-minute plank. You’ll hear from the willPower Master Instructors, as they guide you with education and inspiration. Can’t do a 3-minute plank now? NO PROBLEM! Start with 20 seconds!