The willPower Method® classes are ALWAYS multi-level; challenging to athletes and welcoming to beginners. IGNITE® levels get progressively more intense and are the foundation for the first 3 rounds of the HIT drill.
Plantar Fasciitis is a common condition and these students may be reluctant to train barefoot due to their severe pain. However, moving their feet will actually alleviate their symptoms! Learn more about PF here.