Plantar Fasciitis is a common condition and these students may be reluctant to train barefoot due to their severe pain. However, moving their feet will actually alleviate their symptoms! Learn more about PF here.
The willPower Method® classes are ALWAYS multi-level; challenging to athletes and welcoming to beginners. IGNITE® levels get progressively more intense and are the foundation for the first 3 rounds of the HIT drill.