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Phase II willPower & grace® video

Kick off your shoes and pull up your computer – it’s time for YOU to take a willPower & grace® workout with one of our very BEST: Teacher Trainer Jennifer Gentry!

hotbyjune

Hot By June

Use this video to review the Hot by June sequence, choreography and cues.

happyendings

Happy Endings

Stacey Lei Krauss gives cueing tips for Happy Endings.

SQUAT HANDS TO THIGHS | The willPower Method®

Aggiornamento manuale e DVD: Squats

In your Phase I manual, the Squat exercise is shown with hands on thighs and wide elbows. This repetitive wide angle position *could* potentially sculpt a wider back frame.

REVERSE ROTATION | The willPower Method®

Aggiornamento manuale e DVD: Reverse Rotation

Nel nostro manuale di Phase I , non offriamo un livello 2 o una progressione di livello 3 per questo esercizio. Ora ne abbiamo uno per te da utilizzare nella tua prossima lezione.