ROCKSTAR workout: class design template

It’s time to plan out your willPower ROCKSTAR class design and music. Use the attached template and follow these simple steps for a successful and polished class.

PLANK TEAM RALLY | the willPower Method®

Is BLACK (really) BETTER?

I decided to conduct a small experiment to “test” the value of one of The willPower Method’s® trade secrets: “black uniforms”.

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Story’s Claps: The Musical

What a fun way to explore Story’s Claps! This video is of Teacher Trainer and Development Coach Brenda Pineyrua from Puerto Rico, as she taught at the 2012 willPower Summit in Denver, CO.

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Coach Squat with Rotation using WoW

In this video, instructor Raeanne Niemer, demonstrates an effective way to incorporate the Word of the Week into the Squat with Rotation exercise.



Sviluppa la tua prossima lezione così che le EMOZIONI possano giocare un ruolo più importante, enfatizzando il valore della ripetizione nella pratica. di certo, questo richiederà un pò di pratica da parte tua, ma più praticherai, più vitale e piena di ispirazione sarà la tua lezione per i tuoi allievi.


Fresh Energy Recipe Lab

Are you STALE? FRESHEN UP, sweetie! Think of it this way: energy in = energy out. (Even the refrigerator that keeps your veggies fresh requires energy, right?) In willPower, you don’t need to memorise new choreography – just put effort into updating and re-vitalizing your cues, format and playlist.

Sweat | The willPower Method®

Sweat It Out!

Stimulate the skin during willPower by ensuring your students work up a sustained sweat during the workout. Learn why, and how to manage a slick floor.