Get ready for an AMAZING training experience. This page contains everything you need to know!

prior to the workshop

Understand our philosophy. The willPower Method® is method of helping people go deep inside themselves to connect with and process thoughts and emotions.  The mindful work is under the guise of a hot, sweaty full-body workout.  This program is based on a signature series – the exercises and sequencing stays the same! It might be different than anything you’ve ever taught – and so we want you to understand the high value we place on the repetition of physical exercises. Reading this article about the expectations of willPower Method® instructors will put you into our mindset before you begin to train with us. (Prep time: 10 minutes)

Please be familiar with exercises and choreography sequencing before you arrive. Even if you’re accustomed to taking live willPower classes with your favourite instructor, you need to acquaint yourself with the education video that you’ll be using during your internship. Practice each 1-hour workout with us at least ONE time, and then a second time – with either workout of your choice –  prior to the workshop. MAT VERSION LINK  and  FLOOR VERSION LINK

This will help you feel more confident when it’s your turn to teach during the workshop. (Prep time: 3 hours)

Get to know the creator of The willPower Method®, Stacey Lei Krauss.  In this podcast, you’ll learn about the history of the program, and how SLK developed our global brand. (Prep time: 1 hour)

pack your bag

Please bring these items to the workshop with you.

  • PLEASE WEAR BLACK…  it’s a willPower signature to wear black clothing to class. Any clean, black outfit will do… we don’t judge :) Are you wondering WHY?  We’ll share our secrets with you at the workshop.
  • Pack dry clothes so that you are not sitting in wet gear. You’ll have approximately 2 hours of workout time (broken up) throughout the day, so a few changes will keep you comfortable.
  • Pens and highlighters – whatever stuff you need to be a good student.  We’ll provide your manual.
  • If you are attending a 1-day, USA training, our schedule is super-efficient. We’ll have four 15-minute energy breaks throughout the day, but no a formal lunch break.  BRING plenty of snacks, energy bars, and drinks to keep you supercharged all day. You can eat throughout the lectures.

training day

  • Arrive at least 15-minutes early. You’ll need time to sign-in. Expect to check in at the front desk with a photo ID and sign a guest waiver.
  • Arrive dressed to exercise.
  • Reminder: willPower is a barefoot class! A decent pedicure will help you to feel confident with your bare feet (if you like that sort of thing).
  • CEC’s and a Certificate of Attendance will be provided, on-site, to students who complete the entire one-day workshop.
  • Reminder: bring plenty of snacks and drinks to keep you fueled for a full day.

more info

  • You’ll receive a Certificate of Completion, additional CECs and your Official Instructor status after passing your evaluation. Are you taking a training with us after May 1, 2018? GREAT NEWS! You’ll receive access to MUCH MORE online education and CECs before then end of the year! **Please note: as our program goes through transition and we join forces with Savvier Fitness, some guidelines will shift and change. you are on the ground floor of something BIG… hang on for an exciting ride!
  • Your evaluation must be completed within your internship (90 days of your Phase I workshop), in order to continue using The willPower Method® and willPower® trademark, and teach the willPower sequences.
  • There are no club license fees for this program, however, your wIN membership fee will be assessed at $9.99/month, once you are an Official Instructor. wIN membership is your license to teach willPower & grace® at any club/studio that you wish, without additional fees.


GEt prepped for your training






*subject to changes and will vary based on 1-day or 2-day formatting / online workshop

15 Minute Energy Breaks*** : We respect your time and your money. This is why we don’t want to waste our time together taking long lunch breaks. Each 15 minute break will allow you to grab some fresh air, check your cell phone and hit the bathroom! We encourage you to eat snacks and hydrate throughout the day as you sit in lecture and practice choreography with us. We’ll encourage you to take good care of yourself (stand up, stretch etc.) whenever you need to – but lets get through the content in a timely, efficient manner… cool with you?

Program Fundamentals and History
One-Hour Master Class
15 Minute Energy Break***
First Impressions, The willPower Coaching Cupcake
Why Barefoot?
Choreography Segments and Class Formatting
15 Minute Energy Break***
willPower Choreography (set one)
15 Minute Energy Break***
Multi-Level Coaching
PreClass Preparation and Management
willPower Choreography (set two)
15 Minute Energy Break***
willPower Choreography: Flow and Transitions
So You Want to be a Superstar?
Getting Started, More to Read, Troubleshooting
Growing with The willPower Method®
The Parking Lot, Class Photo, Certificates