Plank Challenge: Certificate

What says ACHIEVEMENT better than a beautiful certificate? Provide your students with a great takeaway – even if they don’t win the challenge.

team plank | The willPower Method®

Plank Challenge Client Log

This download is a writeable PDF so that you can keep track of your client’s baseline plank times (and goals) neatly.

Pank Challenge Rules and Regs

Plank Challenge: Event Rules & Recs

After so much hard work, give your Plank Challenge participants the respect of fair and equal discipline. Download the attached Rules & Recommendations for your Event!

SLK teaching Plank at the 2011 willPower Summit

Plank Challenge: La sfida di 6 mesi comincia ora!

In veste di Phase II instructor, è tempo per cominciare a promuovere il Plank Challenge. Luglio è il tuo momento per prepararti – è piantare il “seme” di un obiettivo a lungo termine con i tuoi allievi.

Plank Technique | The willPower Method

Plank Challenge: cominciamo!

Hai cominciato il Plank Challenge? Questo mese, offri l’opportunità di esercitarsi sul Plank durante la classe, raccogliendo i tempi. In questo modo, i tuoi allievi capiranno l’importanza dell misurazione quando ci si prefigge un obiettivo. La misurazione ispira motivazione!

Social Media Tree

Hot by June Social Media Posts

Grab this list of GREAT Hot by June posts that are FB and Twitter friendly – and will make your club management really proud!


Hot by June: A Happy Modification

Here’s a super-simple Extreme Basic Option for our students who suffer with knee pain during our traditional hamstring stretch. Phase II Instructor Katie…


Hot By June

Use this video to review the Hot by June sequence, choreography and cues.

Hot by June | The willPower Method

HOT by June: themed playlists

These themed blocks are formatted with the HBJ floor-work series in mind, ending with bench dips. I’ve used all these blocks for the end of willPower IGNITE® class as well – they’re great!

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Hot by June: A Happy Ending

VIDEO! Adding concentrated stretch at the end provides an honest well-balanced workout, especially when at the end of IGNITE®.