willPower instructors sometimes find it challenging to transition from the parallel sequence into turnout. In this tip, Brenda nails it! This purposeful transition draws on a smooth abductor prep before stepping gracefully into the Grand Plie.
The warmup of a workout sets the tone for the entire session. The IGNITE® warmup feels upbeat, exciting and drill-based – with clear goals that need to be established during this important part of class.