In case the term “barefoot” is unfamiliar to you in the context of exercise, and you’re suffering visions of losing all the skin on the soles of your feet to uneven pavements, let me enlighten you: for a number of years now, and for decades in elite athlete circles, the concept of running “barefoot” – either without shoes or wearing shoes that mimic going barefoot as far as possible – has been gaining credence as the best way to train and compete.

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