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Sole-Baring Fitness

While Stacey Lei Krauss is certain that shoeless workouts are the wave of the future, she says you have to…

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Benefits of Being Barefoot

Jes Constantine and Jamie Muscato, fitness instructors for Best Fitness in Schenectady and Albany, are looking at a different approach…

Fit Festival, novità fitness

translated: Will power and grace. These are the two elements on which the method invented by Stacey Lei Krauss, a…

Free Your Feet!

“Barefoot workouts strengthen muscles around the ankles and are very good for balance,” says Dr. Stephen Pribut, a Washington, D.C.,…

DailyObsession

willPower & Grace

Last week, I sweated through an amazing session of willPower & grace, which was literally an hour of almost non-stop…

Harmonizing Mind & Body

Stacey Lei Krauss, a Nike Elite Instructor, is at the top of her game. Most noted for her signature, award…

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Interview with Stacey Lei Krauss

Stacey Lei Krauss is a young athletic woman whose personality is bigger than her actual stature. In fact, everything about…