What if you only had your mind and bare feet to complete your 60-minute cardio, strength, and flexibility workout regimen? No equipment. No socks or shoes. Land lightly to move sharply. Just your own personal will power to lead you gracefully through physical and mental challenges? The big question that so often gets asked in a willPower & grace class is what if you HAD to? If you HAD to make that personal change to lead a healthier lifestyle for yourself, your job, your significant other, family/friends, or even your pet? Could you access the will power to get rid of the negative and work toward the positive all by moving the body rhythmically while going barefoot? The answer lies in experiencing the beauty of a willPower & grace class to explore this meditative concept of moving with integrity shoe-less, while still participating in other forms of athletic cross training.
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