This interval-style class is built on a foundation of The willPower Method® concepts and fueled with high-end anaerobic drills. The result is sculpted, flexible muscles, healthy joints, and a cardio system that’s on fire!
TABATA is a trending method of HIIT (High Intensity Interval Training). It’s exciting and challenging. willPower IGNITE® follows the traditional TABATA system of timing.
The goal for a traditional TABATA is for the student to push themselves into an anaerobic zone early in each drill and continue to work to muscular fatigue.
What makes willPower IGNITE® different?
Our HIT workouts are alignment based, focusing on technique before intensity, which makes it a perfect for students of all levels. Our exercises are safe, and feel good even though they are appropriately intense: from the neophyte to the athlete. You’ll practice exercises from a array of disciplines: yoga, Pilates and functional bodyweight.
After learning through repetition, you’ll recognize your personal accomplishments as you advance a little bit more in each class, fueling compliance to the workout and leading to self esteem.
willPower IGNITE® is available to our Phase II Licensed willPower Instructors, as a home-study course in wIN. The instructor training kit includes educational concepts, videos, class designs, music playlists, and marketing materials.