Interview with SLK – About The willPower Method® In this episode of Stop Chasing Pain, learn about SLK, the history…
Phase II willPower & grace® video
Kick off your shoes and pull up your computer – it’s time for YOU to take a willPower & grace® workout with one of our very BEST: Teacher Trainer Jennifer Gentry!
Pelican
The Pelican represents freedom and control, united (as most birds do). During this exercise, once you, the instructor, guides your student into a strong posture and solid balance, you have the opportunity to introduce the balance challenge of your choice. In this Video Clip, Renee does an excellent job of achieving all goals of the exercise, using the TVOPAV Principle. Notice use of Vestibular (head turn), Proprioceptive (reaching arms, twisting body), and Visual (finding a new focal point). Refer to pages 65-69 in your Phase II manual for more TVOPAV.
Squat with Rotation
Stacey Lei Krauss gives cueing tips on the Squat with Rotation exercise.
Squat with Rotation 2
SLK shares tips on coaching the Squat with Rotation exercise using TVOPAV.