The Pelican represents freedom and control, united (as most birds do). During this exercise, once you, the instructor, guides your student into a strong posture and solid balance, you have the opportunity to introduce the balance challenge of your choice. In this Video Clip, Renee does an excellent job of achieving all goals of the exercise, using the TVOPAV Principle. Notice use of Vestibular (head turn), Proprioceptive (reaching arms, twisting body), and Visual (finding a new focal point). Refer to pages 65-69 in your Phase II manual for more TVOPAV.

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Coach Squat with Rotation using WoW

In this video, instructor Raeanne Niemer, demonstrates an effective way to incorporate the Word of the Week into the Squat with Rotation exercise.

WoW | willPower Instructor Network

WoW 2016 Calendario

El 2016 WoW calendario le ayudará a organizar y prepararse para sus clases con antelación – también planea para fiestas, eventos para recaudar fondos, y las vacaciones!


Addding HEART-felt emotion

Develop your next class so that EMOTION plays a larger role, and enhances the value of in the repetitive practice. Of course, this will take some practice on your part, but the more you practice, the more vital and inspiring your class will become for your students.

water break | willPower Instructor Network copy

Saltos de agua con música Selecciones

Tomando un descanso de agua como un grupo conduce a un enfoque de equipo … y el uso de la música como el temporizador puede ayudarle a mantener el control de su grupo.


Fresh Energy Recipe Lab

Are you STALE? FRESHEN UP, sweetie! Think of it this way: energy in = energy out. (Even the refrigerator that keeps your veggies fresh requires energy, right?) In willPower, you don’t need to memorise new choreography – just put effort into updating and re-vitalizing your cues, format and playlist.