Skip to content
  • FAQs
  • Contact Us
  • Cart 0
  • Log In
  • English (en)
    • Español (es)
    • Italiano (it)
    • Türkçe (tr)
Move With Integrity.
word of the week challenge ›
  • About
    • The willPower Method®
    • Stacey Lei Krauss (Silk)
    • Licensed willPower® Instructors
    • Faculty
    • Buzz
  • Workouts
    • willPower & grace®
    • willPower IGNITE®
    • willPower Barre-Fusion®
    • willPower for girlPower®
    • Sole Training®
    • SEVEN STEPS TO WILLPOWER®
    • World Plank
  • Instructor Training
    • Instructor Training Process
    • Find a Training
    • Host a Training
  • Events
    • Instructor Trainings
    • Conferences
  • Class Finder
  • Shop
    • Clothing & Gear
    • Videos & Music
  • Blog
    • Write for Us
  • wIN
    • This content is for Licensed willPower Instructors

      Already a member? Log In.

      Want to become a willpower Instructor?

      You’ll be given the tools to teach a foundational willPower & grace® workout, and replicate the proven content exactly how SLK designed it.

      Learn More    Find a Training

Tag: snack

savory muffins

Biryani Savoury Muffins (Gluten and Dairy Free)

Friday, March 11th, 2016Friday, March 11th, 2016 · by Alison Beadle

I love curries and dahls and decided to try making a muffin that represented my love of Indian food… What happened? A yummy spicy protein-filled muffin was created! This might change your life!

gluten free child quiche

Tomato Chili Quiche Minis (Gluten & Dairy Free!)

Friday, January 15th, 2016Sunday, January 17th, 2016 · by Alison Beadle

Over Christmas everyone was having their special holiday foods and seeing as I had time, I thought I’d make something different…

cupcakes

Gluten, dairy & sugar free ‘After Eight’ cupcakes

Friday, November 20th, 2015Wednesday, November 18th, 2015 · by Alison Beadle

You might be familiar with “After Eight” chocolate… sweet, minty and and incredibly chocolatey – this holiday season, try a healthier approach to this indulgent taste!

sugar free

Gluten, Dairy, Sugar FREE: Ginger & Lemon Creams

Saturday, October 10th, 2015Wednesday, October 7th, 2015 · by Alison Beadle

With autumn drawing in, in the U.K we are approaching what feels like ‘tea & biscuits ‘territory. The ultimate autumn flavour for me is ginger, so warming and comforting: lets keep them healthy!

gooseberry crumbles

Gooseberry Crumble Cupcakes

Friday, August 21st, 2015Tuesday, January 12th, 2016 · by Alison Beadle

I’d bought gooseberries as in season, and immediately started to think of childhood memories of juicy gooseberry crumble. It worked beautifully, and reminded me that just like in life, if you have a vision of what you want and commit to it you can achieve it.

image

Fridge Flapjacks

Wednesday, June 24th, 2015Tuesday, January 12th, 2016 · by Alison Beadle

YUM! I eat these before class as the coconut oil and oats are fuel, the chocolate is full of antioxidants and a stimulant so energises me and the nut butter a great source of protein. Sugar Free and gluten free – eat up!

sugar-free-me

Double Bubble Cup Cakes

Sunday, May 10th, 2015Wednesday, September 23rd, 2015 · by Alison Beadle

Double chocolate, double almond cup cakes: packed full of protein and good fats these indulgent cup cakes are a great post workout sweet treat.

Juicy Lemons HD Desktop Background

Lemon (lets get on with it) Meringue Pie

Thursday, April 9th, 2015Tuesday, January 12th, 2016 · by Alison Beadle

I’ve been meaning to make this for over a year but always viewed it as quite a complicated bake so shied away. It was much easier than anticipated, and the end result gave me a sense of achievement.

goji-berries

Hope-Healthy Cupcakes

Friday, February 27th, 2015Tuesday, January 12th, 2016 · by Alison Beadle

I’ll be honest I threw together a bunch of different ingredients and hoped that it would work… hope is active… and these cupcakes are healthy and amazing!

pamperyourself

Pamper yourself pancakes

Wednesday, January 28th, 2015Tuesday, January 12th, 2016 · by Alison Beadle

Slow down and taste breakfast! These light and fluffy pancakes are special, as the chestnut flour gives them a lovely nutty taste.

vitamin d blog | The willPower Method®

The Importance of Vitamin D3

Tuesday, February 26th, 2013Thursday, April 17th, 2014 · by Tracy Vicente

Are you feeling tired and drained? Maybe some vitamin D will help… learn more about the symptoms of D deficiency and how you can get more divine D in your life!

The willPower Method®| healthy sweet potato treats

No Trick, Healthy Treat!

Tuesday, October 23rd, 2012Thursday, April 17th, 2014 · by Brianne Grogan

Craving something sweet that also packs a nutritional punch? Try these amazing sweet potato truffles (gluten free!)

Egg Whites with Almond Butter | The willPower Method® Blog

Do You Have Time for a Quickie? (Protein Packed)

Wednesday, August 1st, 2012Monday, February 10th, 2014 · by Stacey Lei Krauss

Get your mind out of the gutter people… this is a great SNACK and very easy to make. Calories: 234…

Blog Categories

  • Fitness
  • Foot Fitness Integration
  • Healthy Habits
  • Healthy Meals
  • Keep on Hand
  • Lifestyle
  • Nutrition
  • Philosophy
  • Smart Snacks
  • Word of the Week

Tags

aromatherapy barefoot barefoot running chakra chakra infusion color of the month colorstrology Core dairy-free diet Education energy exercise fitness Fitness Conferences Fitness Conventions fitness lifestyle foot Foot Fitness foot fitness girlPower gluten free goal-setting health inspire meals minimal running mood enhancing music nutrition pelvic health Phase I plank plant based raw foods recipe self-confidence snack sugar-free vegan Vibram FiveFingers willPower willPower & grace® willPower testimonial Workshops

Archives

The willPower Method®
© Copyright 2018 The willPower Method®. All Rights Reserved.
  • About Us
  • Contact Us
  • Find a Workshop
  • FAQs
  • English