When the star quarterback is out, all eyes turn to the backup and the DEPTH of the roster. When you’re out, who covers for you? Does your bench have sufficient DEPTH? There are two sides to this coin. For either side of this coin, we train for DEPTH.
It’s fall, which means it’s Plank Challenge season for our global willPower & grace® community! We all deserve a little extra strength, peace, and time to ourselves, don’t you think? Plank is loaded with benefits, and it only takes a moment of your time.
Setting precise and defined goals allows you to measure progress and take pride in your achievement. Since I’m in the business of fitness and cultivating willPower, I help people set smart physical challenge goals which result in both physical and psychological advantages.
Wouldn’t you like to be stronger, more fit and centered? Just 1 minute a day will make a difference in increasing your core strength and muscular endurance, as well as increasing your tolerance, patience and building your willPower.