Although many of you may really love autumn, others will dread this change in season. Depending on your dosha (vata, pitta or kapha), your individual Ayurvedic constitution has a lot to do with how you handle each season.
I set myself the challenge of creating a sugar, dairy, gluten and yeast free version of one of Jaffa Cakes. I also like to tie in my recipes with the willPower colour of the month – so here we go with orange zing!
Many of you are renewing yourself via cleansing and detoxing this month, so I created fennel and super green soup full of alkalising antioxidants and vitamins. (The sweet stuff will back on the blog next month)!
Each quarter, my household takes an 11-day “time out” to shed the little “dirty” pounds that creep up. It’s an internal, nutritional cleanse. It’s safe and healthy and never makes me feel weak or tired. It’s a re-set button, and an easy plan to follow.
For most my life I have been an avid sugar fan. Later in life sweet foods were something I turned to for comfort…it’s so easily done. So you can imagine my distress as being diagnosed with having Candida and Endemetriosis – well it led me to author a book! Here’s my story…
The 4-week “Calm Mind, Beautiful Body” Challenge will help you feel better, cleaner, more energetic, and more radiant both inside and out. Let’s shed the winter doldrums and pulse with the energy of SPRING!