In any act of willPower, there is an element of resistance and, often, a sense of discomfort we must overcome. This is where this week’s word comes into play. To move from here to there, we must first ACCEPT where we are.
This week, your willPower assignment is to hold an unwavering FOCUS on that which you wish to manifest this year. What do you want (or need…) to construct, destruct, and restructure? How do you want to feel on December 31, 2017 as you look back on this year? Close your eyes and see yourself there…
At first glance, SAVOR seems an unlikely word of willPower. There’s no grit, difficulty, or action involved…but, in truth, the stillness and inaction, if properly utilized, can be the most willPowerful time of your week.
Experience the most unique fitness education event yet! City and country, smart education, mind-blowing inspiration. Workouts, mountain air, disco balls and CECs! Mark your calendar, and ask Santa Claus NOW!
When the star quarterback is out, all eyes turn to the backup and the DEPTH of the roster. When you’re out, who covers for you? Does your bench have sufficient DEPTH? There are two sides to this coin. For either side of this coin, we train for DEPTH.
You know those lessons that you need to remember? Try mantra; it’s power is exponential. It permeates cognition, action, and emotion. It can help you transcend confusion or a bad habit. It’s the reminder that you can build into your every day.