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What do you think about the barefoot exercise movement? Still not convinced that foot fitness is foundational to performance? Stick around for a minute, you might not ever see your feet the same way again.
Trust is the glue that puts us back together. That opens us up to experience the orgasmic highs of life. Trust lifts our spirit, our posture, our eyes…to growth, expansion, and joy…to life at its most amazing.
This season, as you bring your naked feet back to the earth,give yourself a fair balance between flat, hard surfaces and bumpy, earthy, unpredictable surfaces. Barefoot is all about balance. (And your feet CRAVE stimulation!)
I’ve been practicing toe exercises for about 15 years. It took nearly 2 years, my feet to REALLY begin communicating with my brain. I have to admit, it took a while to understand the importance of using the little guys!
For the past 10 or 15, or 25 years, you had you feet “cast” in a shoe (stability, cushioning and motion control). During those “dormant years” your foot muscles atrophied, and your joints became stiff and unstable. But… there’s hope!
Barefoot training has brought balance and surefootedness to my physical and emotional soul. Landing with grace is a powerful feeling! When the toes spread, muscles activate throughout our entire kinetic chain…
I’ve learned that many people don’t know how to use a minimal shoe (it’s good for so much more than barefoot running). This quick video gives a great example of Foot Fitness integration into the Bicep Curl exercise.
The pelvic floor is “the floor of the core,” and it is vitally important that you CONSIDER these muscles when completing your exercise program – especially if you are female – and double-especially if you have given birth!