In this day and age of instant gratification it seems that everyone is looking for a solution. Better than a magic pill, the PLANK is an incredible exercise for body, mind and spirit. It’s quick – and can change you in a matter of a minute. You’ve just got to make it happen.
Wouldn’t you like to be more fit, centered and boost your self confidence? The Plank will enhance your core strength and muscular endurance, as well as increasing your tolerance, patience and building your willPower. You can actually change yourself with the power of positive intention!
The PDF download attached to this post will give you all the information you need to begin Planking safely on your own. Now, there are no more excuses… you too can begin an exercise program. It begins with a little bit of willPower.