WillPower is NOT easy. It means trying and failing, and trying and failing. Building willPower is strength building. If your actions reflect these words: Persistance, tencacity, dedication, commitment, you will ultimately reach your desired state.

Gratitude is conscious reflection; rather than instinct or reflex. Gratitude requires a moment of clarity and also a moment of truth.

Create more space in your life, so those things, people, and memories that you choose to hold sacred will be of greater value. Read more…

You may initially relate this word to thoughts of doubt or defeat. However, this week I invite you to consider a new context for this word: unlock an innate reserve of passion and enthusiasm. This week… let go unto yourself.

Exploration does not suggest warmth, cushion or comfort; however, the result of exploration may yield riches beyond your wildest dreams.

You are a product of your own design. Each step you take is uniquely yours… Be innovative, be creative!

Accuracy of any sort is goal oriented. If you wish to communicate clearly, you must first know the message you want to share – and then speak with exact intent.

I’ve recognized that the only potential for my students to LIVE the word of the week, is to believe in it… to take a true inventory of themselves, and chose to meditate and absorb. This week… more patience, please.

With a calm, audible sigh… we have Patience for two full weeks. Each year, as we marinate in 14 full days of this word… it changes me. I hope you experience the same gift.

Peace is relinquishing the “fight” inside of us, even during trying and uncomfortable times. As your opponent coercises, you exhale.

Please know, reader, that YOU have this power. Define who you are – and where you want to be. Make the systematic changes to get where you want to go.

This week our word is simple, and so is our goal. Go deep. Examine each fiber. Persist in your quest.…

Your memories are uniquely yours; your private movie screenings, your lessons to learn from, your knowledge. They make you who you are today. Remember your people, your places and your lessons.

Hold faithfulness and sincerity as first principles. – Confucius When was the last time you looked into your own eyes?…

We all slip up sometimes… no one is perfect. But by keeping words and actions in constant check, you will always know what to say, or how you to behave. Consistent behaviour builds the story of your life; painting a picture of your character. Who are you, really?

This week we explore the difference between what is right and what is wrong. But, who determines if an act is virtuous? Is this determination made with truth or judgement?

Dignity is listening to your moral compass, your golden rule, your inner voice. Remember, if you’re comfortable with your personal choices, it is always possible to move with dignity, even if those around you disagree with you.

Have a vision of the person you want to be! Olympian heroes would not be, without tenacious belief in their own passion, physical strength and mental focus.

Your Power is in the reality that you create. Mentally, physically and soulfully. Your Power is in your intention.

The only TRUE commitment is within yourself; in your heart and your mind. The commitment to be ccompletely honest and committed to another person… cannot be entirely solidified with a piece of paper – or a vow in the presence of friends and family.