Peace is relinquishing the “fight” inside of us, even during trying and uncomfortable times. As your opponent coercises, you exhale.

Please know, reader, that YOU have this power. Define who you are – and where you want to be. Make the systematic changes to get where you want to go.

This week our word is simple, and so is our goal. Go deep. Examine each fiber. Persist in your quest.…

Your memories are uniquely yours; your private movie screenings, your lessons to learn from, your knowledge. They make you who you are today. Remember your people, your places and your lessons.

Hold faithfulness and sincerity as first principles. – Confucius When was the last time you looked into your own eyes?…

We all slip up sometimes… no one is perfect. But by keeping words and actions in constant check, you will always know what to say, or how you to behave. Consistent behaviour builds the story of your life; painting a picture of your character. Who are you, really?

This week we explore the difference between what is right and what is wrong. But, who determines if an act is virtuous? Is this determination made with truth or judgement?

Dignity is listening to your moral compass, your golden rule, your inner voice. Remember, if you’re comfortable with your personal choices, it is always possible to move with dignity, even if those around you disagree with you.

Have a vision of the person you want to be! Olympian heroes would not be, without tenacious belief in their own passion, physical strength and mental focus.

Your Power is in the reality that you create. Mentally, physically and soulfully. Your Power is in your intention.

The only TRUE commitment is within yourself; in your heart and your mind. The commitment to be ccompletely honest and committed to another person… cannot be entirely solidified with a piece of paper – or a vow in the presence of friends and family.

Do you believe that you can create your own reality; with everyone and everything in it? Do you have absolute…

When you respect yourself, you become an unlimited being, with unlimited potential.

Believe that there are no obstacles in freedom, just an abundance of opportunities to grow your soul.

If what you truly want is just beyond your grasp… then reach for more.

Each day is packed full of surprises, if you look for them.

This is a true story.  It happened  years ago, and I remember it as if it were yesterday. It began…

“When you start to engage with your creative processes, it shakes up all your impulses, and they all kind of…

Memorial Day can be a life-determining benchmark day for you. The idea of “memorial”- not only for those people who…

“If human beings are perceived as potentials rather than problems, as possessing strengths instead of weaknesses, as unlimited rather that…