What do you think about the barefoot exercise movement? Still not convinced that foot fitness is foundational to performance? Stick around for a minute, you might not ever see your feet the same way again.
Do the things that fill you… more importantly, stop doing the things that leave you empty. There is absolute perfection in your imperfection. You have eyes which see through the darkness… just use them.
You know when there’s that thing you want so badly, that you have poured your heart and soul into it, you dream about it at night… Are you with me? Then, OK, please join me and Stop, Drop, and…Surrender.
It’s fall, which means it’s Plank Challenge season for our global willPower & grace® community! We all deserve a little extra strength, peace, and time to ourselves, don’t you think? Plank is loaded with benefits, and it only takes a moment of your time.
Do you remember as a child laying on your back in the grass on a warm summer day, watching puffs of bright white clouds sailing by and quickly changing? Our thoughts are a lot like that; temporary and subject to change.
Genuine gratitude is the bridge between thanks and giving. It may not change the situation but it can change the outcome. Train your brain to begin the day with a grateful posture and positive thoughts.