I love curries and dahls and decided to try making a muffin that represented my love of Indian food… What happened? A yummy spicy protein-filled muffin was created! This might change your life!
Gluten, dairy & sugar free ‘After Eight’ cupcakes
You might be familiar with “After Eight” chocolate… sweet, minty and and incredibly chocolatey – this holiday season, try a healthier approach to this indulgent taste!
Gluten, Dairy, Sugar FREE: Ginger & Lemon Creams
With autumn drawing in, in the U.K we are approaching what feels like ‘tea & biscuits ‘territory. The ultimate autumn flavour for me is ginger, so warming and comforting: lets keep them healthy!
Gooseberry Crumble Cupcakes
I’d bought gooseberries as in season, and immediately started to think of childhood memories of juicy gooseberry crumble. It worked beautifully, and reminded me that just like in life, if you have a vision of what you want and commit to it you can achieve it.
Double Bubble Cup Cakes
Double chocolate, double almond cup cakes: packed full of protein and good fats these indulgent cup cakes are a great post workout sweet treat.
Buckwheat, Chestnut & Cinnamon festive loaf
This month reflects this month’s color, red: the root chakra. Cinnamon & goji berries fit the criteria and help to balance sugar levels, and goji berries are rich in vitamin C.
Blueberry Breakfast Bliss Muffins
So Baja Blue is the color for the month, for which blueberries are the perfect food. Try these sugar and gluten FREE muffins which will fuel your day!
Nut Protein Picnic Cookies
I give you the sugar-free, nut protein cookie. If you have a bad day, bake a batch eat. reflect and make your world a better place!
May: Bud Green: Open your Heart
The vibrancy of this month’s color and chakra can heal the heart and assist in creating a sense of rebirth in this spring season. Bud Green is healing, rejuvenating, and prosperous!
Sugar Free ME: The willPower cupcake
The first willPower cupcakes exclusively for you: SUGAR FREE chocolate orange cupcakes with dark chocolate and cinnamon topping. Perfect for your brow chakra, and with a little festive hit.
Sugar slave? Beat the crave.
For most my life I have been an avid sugar fan. Later in life sweet foods were something I turned to for comfort…it’s so easily done. So you can imagine my distress as being diagnosed with having Candida and Endemetriosis – well it led me to author a book! Here’s my story…
September: Baja Blue: Get Focused
According to Colorstrology by Michele Bernhardt, September’s color is a “divine, discerning and artistic” Baja Blue, which “can be used by anyone to help discern information.”
December Color: Pagoda Blue
This month, use the color of the month, Pagoda Blue, and healthy raw snack foods to balance your brow chakra, and become more optimistic and self-reflective.
No Trick, Healthy Treat!
Craving something sweet that also packs a nutritional punch? Try these amazing sweet potato truffles (gluten free!)
Do You Have Time for a Quickie? (Protein Packed)
Get your mind out of the gutter people… this is a great SNACK and very easy to make. Calories: 234…