Skip to content
  • FAQs
  • Contact Us
  • Cart 0
  • Log In
  • English (en)
    • Español (es)
    • Italiano (it)
    • Türkçe (tr)
Move With Integrity.
word of the week grace ›
  • About
    • The willPower Method®
    • Stacey Lei Krauss (Silk)
    • Licensed willPower® Instructors
    • Faculty
    • Buzz
  • Workouts
    • willPower & grace®
    • willPower IGNITE®
    • willPower Barre-Fusion®
    • willPower for girlPower®
    • Sole Training®
    • SEVEN STEPS TO WILLPOWER®
    • World Plank
  • Instructor Training
    • Instructor Training Process
    • Find a Training
    • Host a Training
  • Events
    • Instructor Trainings
    • Conferences
  • Class Finder
  • Shop
    • Clothing & Gear
    • Videos & Music
    • wIN Shop
    • Pro Deals
  • Blog
    • Write for Us
  • wIN
    • This content is for Licensed willPower Instructors

      Already a member? Log In.

      Want to become a willpower Instructor?

      You’ll be given the tools to teach a foundational willPower & grace® workout, and replicate the proven content exactly how SLK designed it.

      Learn More    Find a Training

Category: Smart Snacks

savory muffins

Biryani Savoury Muffins (Gluten and Dairy Free)

Friday, March 11th, 2016Friday, March 11th, 2016 · by Alison Beadle

I love curries and dahls and decided to try making a muffin that represented my love of Indian food… What happened? A yummy spicy protein-filled muffin was created! This might change your life!

cupcakes

Gluten, dairy & sugar free ‘After Eight’ cupcakes

Friday, November 20th, 2015Wednesday, November 18th, 2015 · by Alison Beadle

You might be familiar with “After Eight” chocolate… sweet, minty and and incredibly chocolatey – this holiday season, try a healthier approach to this indulgent taste!

sugar free

Gluten, Dairy, Sugar FREE: Ginger & Lemon Creams

Saturday, October 10th, 2015Wednesday, October 7th, 2015 · by Alison Beadle

With autumn drawing in, in the U.K we are approaching what feels like ‘tea & biscuits ‘territory. The ultimate autumn flavour for me is ginger, so warming and comforting: lets keep them healthy!

gooseberry crumbles

Gooseberry Crumble Cupcakes

Friday, August 21st, 2015Tuesday, January 12th, 2016 · by Alison Beadle

I’d bought gooseberries as in season, and immediately started to think of childhood memories of juicy gooseberry crumble. It worked beautifully, and reminded me that just like in life, if you have a vision of what you want and commit to it you can achieve it.

sugar-free-me

Double Bubble Cup Cakes

Sunday, May 10th, 2015Wednesday, September 23rd, 2015 · by Alison Beadle

Double chocolate, double almond cup cakes: packed full of protein and good fats these indulgent cup cakes are a great post workout sweet treat.

Chestnut and Cinnamon loaf

Buckwheat, Chestnut & Cinnamon festive loaf

Friday, November 21st, 2014Tuesday, January 12th, 2016 · by Alison Beadle

This month reflects this month’s color, red: the root chakra. Cinnamon & goji berries fit the criteria and help to balance sugar levels, and goji berries are rich in vitamin C.

Friends Swimming Underwater in Backyard Pool --- Image by © Royalty-Free/Corbis

Blueberry Breakfast Bliss Muffins

Monday, September 29th, 2014Tuesday, January 12th, 2016 · by Alison Beadle

So Baja Blue is the color for the month, for which blueberries are the perfect food. Try these sugar and gluten FREE muffins which will fuel your day!

sugar-free-me

Nut Protein Picnic Cookies

Tuesday, July 15th, 2014Wednesday, September 23rd, 2015 · by Alison Beadle

I give you the sugar-free, nut protein cookie. If you have a bad day, bake a batch eat. reflect and make your world a better place!

green heart chakra

May: Bud Green: Open your Heart

Tuesday, May 6th, 2014Monday, April 4th, 2016 · by Jennifer DeLuccia

The vibrancy of this month’s color and chakra can heal the heart and assist in creating a sense of rebirth in this spring season. Bud Green is healing, rejuvenating, and prosperous!

Sugar Free Me cupcakes

Sugar Free ME: The willPower cupcake

Thursday, December 19th, 2013Tuesday, January 12th, 2016 · by Alison Beadle

The first willPower cupcakes exclusively for you: SUGAR FREE chocolate orange cupcakes with dark chocolate and cinnamon topping. Perfect for your brow chakra, and with a little festive hit.

sugar-free-me

Sugar slave? Beat the crave.

Tuesday, November 12th, 2013Wednesday, September 23rd, 2015 · by Alison Beadle

For most my life I have been an avid sugar fan. Later in life sweet foods were something I turned to for comfort…it’s so easily done. So you can imagine my distress as being diagnosed with having Candida and Endemetriosis – well it led me to author a book! Here’s my story…

baja blue | the willPower Method®

September: Baja Blue: Get Focused

Tuesday, September 3rd, 2013Thursday, April 17th, 2014 · by Jennifer DeLuccia

According to Colorstrology by Michele Bernhardt, September’s color is a “divine, discerning and artistic” Baja Blue, which “can be used by anyone to help discern information.”

December Color Blue | The willPower Method®

December Color: Pagoda Blue

Tuesday, December 4th, 2012Thursday, April 17th, 2014 · by Jennifer DeLuccia

This month, use the color of the month, Pagoda Blue, and healthy raw snack foods to balance your brow chakra, and become more optimistic and self-reflective.

The willPower Method®| healthy sweet potato treats

No Trick, Healthy Treat!

Tuesday, October 23rd, 2012Thursday, April 17th, 2014 · by Brianne Grogan

Craving something sweet that also packs a nutritional punch? Try these amazing sweet potato truffles (gluten free!)

Egg Whites with Almond Butter | The willPower Method® Blog

Do You Have Time for a Quickie? (Protein Packed)

Wednesday, August 1st, 2012Monday, February 10th, 2014 · by Stacey Lei Krauss

Get your mind out of the gutter people… this is a great SNACK and very easy to make. Calories: 234…

Blog Categories

  • Fitness
  • Foot Fitness Integration
  • Healthy Habits
  • Healthy Meals
  • Keep on Hand
  • Lifestyle
  • Nutrition
  • Philosophy
  • Smart Snacks
  • Word of the Week

Tags

aromatherapy barefoot barefoot running chakra chakra infusion color of the month colorstrology Core dairy-free diet Education energy exercise fitness Fitness Conferences Fitness Conventions fitness lifestyle foot Foot Fitness foot fitness girlPower gluten free goal-setting health inspire meals minimal running mood enhancing music nutrition pelvic health Phase I plank plant based raw foods recipe self-confidence snack sugar-free vegan Vibram FiveFingers willPower willPower & grace® willPower testimonial Workshops

Archives

The willPower Method®Smart Snacks
© Copyright 2019 The willPower Method®. All Rights Reserved.
  • About Us
  • Contact Us
  • Find a Workshop
  • FAQs
  • English