You know those lessons that you need to remember? Try mantra; it’s power is exponential. It permeates cognition, action, and emotion. It can help you transcend confusion or a bad habit. It’s the reminder that you can build into your every day.
What do you think about the barefoot exercise movement? Still not convinced that foot fitness is foundational to performance? Stick around for a minute, you might not ever see your feet the same way again.
President Obama banned microbeads!. Ive never understood why people would scrub their skin with plastic anyway… I’m particular about the products I use on my skin, so my favorite full-body skin care products come from the kitchen.
I’ve found the miracle dish that solves all my needs – and it seems to cure… everything! I’m happy to share my recipe with you – but the very best part is that YOU can make it entirely your own. And, it’s super easy!
Alanis Morrisette is in my head: how ironic. In the US, it’s “Turkey Week”, right? This morning after a Russian aircraft was gunned down while in Turkish airspace, I’m boarding a flight for Istanbul. But, I’ll still express gratitude.
Each quarter, my household takes an 11-day “time out” to shed the little “dirty” pounds that creep up. It’s an internal, nutritional cleanse. It’s safe and healthy and never makes me feel weak or tired. It’s a re-set button, and an easy plan to follow.
‘Tis the Season for holiday parties, family gatherings and calorie-packed dinners. During this very busy time of our lives, how do we manage, work, family, a fabulous social life AND our workouts? Multi-taksing has never been so girly!
This season, as you bring your naked feet back to the earth,give yourself a fair balance between flat, hard surfaces and bumpy, earthy, unpredictable surfaces. Barefoot is all about balance. (And your feet CRAVE stimulation!)