Definition

fo·cus| ( verb: do it)

  1. To be concentrated on

synonyms: adjust, attract, concentrate, fixate, pinpoint, starpen, spotlight

So – here you are – a brand new year… already! Have you determined your New Year’s resolution? Just one honest commitment to yourself…. Get dedicated.

Who are you planning to be this year? A dancer, a runner, a student, a parent? Will you be the healthiest you that you’ve ever been? Will you align yourself with people who elevate your spirit? Are you accessing the tools around you to make changes?

No steam or gas ever drives anything until it is confined. No Niagara is ever turned into light and power until it is tunneled. No life ever grows until it is focused, dedicated, disciplined.”Harry Emerson Fosdick

There are distractions everywhere…  be prepared, and avoid excuses. Be proactive for this one life that you have been given. Dedicate yourself to a cause. Create a New You to carry you into your future. The time is now.

Philosophy In Action

You have 5 weeks in January; each week should be dedicated to a micro-goal which will ensure that you achieve your January meso-goal. Each meso-goal will lead you to your annual macro goal. Be sure to enter each goal in your calendar (with reminders to keep you on task). Self-determination comes from within. Get organized, get focused, and know that you will make it happen.

"Concentration is the secret of strength in politics, in war, in trade, in short, in all the management of human affairs." -Ralph Waldo Emerson

Mind Games: Your Weekly Mantra

Say this often: "I am focused on…"

Sole Training

Are you getting healthier this year? Start with foot fitness. Making your feet strong will carry up your entire body. Step One: focus on your feet. If you haven't incorporated Sole Training® into your daily routine, you should start now. Use our New Year promotion code FOCUS (enter the word at checkout) to get the video download for just $5 - and let's get moving.

Higher Education

Do you need some help getting focused? Check out focus: a simplicity manifesto in the Age of Distraction.  It’s about finding the focus you need to create, to work on what’s important, to reflect, to find peace. And it comes in two flavors: free and premium - with a slew of videos about things like:

  • How to Single-task
  • Beating the Fears of Disconnecting
  • How to Find Stillness & Disconnect

Why not check it out - it's free. (As long as you don't get distracted).

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