Sole Training | Video Download

sole-training

$9.98

Sole Training® is a 20-minute video, offering 2 foot fitness sequences which you can use every day. This system of pre-hab and re-hab is completely equipment free! For best results, practice both sequences every day.

 

Product Description

Sole Training™ is a 20-minute video, offering 2 foot fitness sequences which you can use every day. The first, a self massage method will take only 2 minutes for each foot – and is perfect for anyone suffering from foot pain.  It will also enhance your yoga, pilates or dance practice – and is perfect before or after a run.

The second sequence is standing footwork – which will increase the strength, flexibility and neuromusular awareness in your feet and ankles.  Perfect for performance athletes involved with board sports, of for anyone interested in enhanced balance, a stronger push-off and movement confidence.

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