willPower & grace® is the full-body, barefoot conditioning program that athletes need, and the high-energy cardiovascular solution that mind-body practitioners have been searching for.
The willPower & grace® Group Fitness Experience:
- the benefits of cardio-sculpt
- the intensity of boot-camp
- the self awareness of a yoga practice
- the discipline of Pilates
- the uplifting philosophy of a meditation session
A formatted fusion of postures and drills, this workout is as philosophical is it is physical; a full-body functional workout meets sports psychology. We integrate the smartest and safest barefoot training methods to strengthen your feet and lower chain, while conditioning the entire body and yielding a high caloric burn. This unique workout appeals to “morning moms”, sports athletes, and teens, but must be experienced to be understood.
willPower & grace® is an equipment-free group exercise program created in NYC by barefoot training expert and fitness pro, Stacey Lei Krauss. It earned 4 stars from Health Magazine and holds an esteemed ECA OBOW Award. The class is now taught by skilled, inspirational fitness professionals from around the world. willPower & grace® workouts can be found across the USA and United Kingdom, as well as in Singapore, Spain, Sweden, Italy and Turkey. There is no club licensing fee for this program.