THE PLANK IS A SIMPLE EXERCISE FOR BODY, MIND AND SPIRIT.
THE POWER OF INTENTION IS REMARKABLE.
If everyone in the world would hold a one minute plank every day, we would all enjoy a world of stronger, more fit and centered people. Help us begin the movement of positive intention, everyday, worldwide. This is an exercise for students of every level. Teach your daughter, your father and your grandma.
Just 1 minute a day will make a difference when it comes to increasing core strength and muscular endurance, and mostly, building your (mental) willPower. Let’s change the world with the power of positive intention, and help people grow strong from the inside out.
Are you new to planking? Would you like guidance or tips?
Download this simple How-To, and start planking today!
JOIN THE MOVEMENT
Show us your Plank! Plank with your kids, in your Halloween costume… we love vacation shots! Upload your photo onto your social media channels and tag @willpowermethod. Use the hashtags: #plankChallenge, #worldPlank, #gotwillPower