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Fitness Buzz: willPower & grace

Toss the sneaks aside, because barefoot training could be your new fitness best friend. Stacey Lei Krauss, President and Founder…

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Fitness Feature Friday

What happens when a newbie experiences willPower & grace®? Read below, as Saralyn Ward describes her first willPower Method® experience.…

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Work Out and Bare Your Sole

In case the term “barefoot” is unfamiliar to you in the context of exercise, and you’re suffering visions of losing…

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Workout Wednesday Returns!

I accidentally tried a new workout this week. I’m purposefully not going out of my workout comfort zone of moderate…

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Fitness Buzz: willPower & grace

Toss the sneaks aside, because barefoot training could be your new fitness best friend. Stacey Lei Krauss, President and Founder…

Would You Dare To Go Barefoot?

My feet are not my best feature. Unless there’s a sun-kissed beach involved, they normally don’t see the light of…

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Barefoot in the Gym

True, I may have been a little out of practice. No doubt, like many Londoners, I haven’t quite been at…

willPower & grace®

When I saw “willpower & grace” listed on the class schedule for Dillon Gymnasium’s free trial week, I actually breathed…